The effects of chromium on the body

These days, the obsession with losing weight is driving many people to commit real atrocities. The latest trend that is prevalent among many people who want to lose weight is the use of chromium to lose weight. This practice is spreading like wildfire because of its effectiveness, which is why it is important to stop and find out what effects it will have on your body and if it is really practical for you to follow this type of weight loss diet.

Weight control with chromium

First of all, you should keep in mind that chromium plays an important role in the assimilation and processing of carbohydrates and fats. There is a blog that gives a lot of information on the subject. Aside from that, it should be noted that chromium acts directly on insulin secretion to make the most of the glucose you have in your blood. For this reason, blood sugar levels decrease if you maintain good levels of chromium in the body. This control that chromium has over glucose is precisely what decreases your desire to eat, and with it your food intake. This is the first step to losing weight, because by eating less food and using blood sugar better, you will achieve a reduction in body weight. But not only do people who want to lose weight use chromium as a support, but many athletes use it to perform much better in training and cause the body to develop much more energy when performing workout programs.

Excess chromium

It is true that sometimes a chromium aid can be very good for the body, but exceeding the recommended daily dose, which is between fifty and two hundred milligrams, can be very harmful to the body. Some of the effects that this excess chromium can have on your body are anemia, kidney failure, low levels of thrombocytes in the blood, hemolysis or breakdown of red blood cells and liver problems.